Protein.....

Ok. So I hate protein shake mixes with a passion. Truth be told I don't get my protein in because of this. I am in need of some sort of alternatives. Tonight I'm gonna explore my options with greek yogurt. I also have to start taking my supplements. It's not even a good taste bad I just forget. piss poor excuse I know. I have to get my ass in gear because next time I have my labs and I don't feel like getting chewed out by my nutritionist and surgeon. It seems like I'm doing everything that they said not to do. I feel like I'm not losing weight fast enough. I've read stories about people that lose weight just fall off. For me I lose a pound almost everyday but looking at me you can't really tell. You can tell in my ass and boobs that's about it. The 2 places I wanna keep it, figures. when I started my weight loss journey I was 283. the day of surgery I was 269 on january fourth 2012. Currently I am 225. at 5ft2 that puts me at a bmi of 41. considering when I started I had a bmi of around 50, I guess it's not that bad.